The Best Multivitamin For Men At Different Ages

By Cynthia Wang

Aging and the exposure of men to stress and high level of physical activities require that multivitamins supplements are used to make up for these demands because it is impossible to acquire all that is needed for bone and muscle growth as well as a healthy and satisfactory sexual life.

For Men Below 40 & Physically Active Male

B vitamins and vitamin C help to fight the increased stress levels associated with an active lifestyle in men. Multivitamins intake should therefore target stress reduction and so apart from vitamins B and C, should contain L-Glutathione, Calcium, and Magnesium known to support adrenal function concerned with stress and fatigue reduction.

The level of physical activities in men demand high oxygen intake and for the body to attain the level of oxygen uptake to meet the demand- malic acid, coenzyme Q10 and ginkgo biloba must be part of any multivitamins formulation for men, which improves energy production and enhances performance, stamina and endurance. Ginkgo Biloba is known to enhance oxygen circulation in the brain through increased blood flow to the organ.

Electrolyte Replacement – potassium, calcium, magnesium and sea salt take part in replacing and balancing the minerals and electrolytes lost through strenuous activity. Example, a lot of salt is lost from sweat alone.

[youtube]http://www.youtube.com/watch?v=Rda_hCRcBMI[/youtube]

Exercise causes a lot of muscle strains and exhaustion; for proper recovery following exercises, N-acetylcysteine, phosphatidylserine and L-glutamine should constitute multivitamins for physically active men.

For Men Over 40 Years

As men advance in age, they become increasingly exposed to risk of heart diseases owed mainly to their kind of life style. To prevent flabby muscles and other cardiovascular diseases vitamin B6, B12 & folic acid help to maintain heart muscles integrity and reduce blood levels of homocysteine, to reduce the risk of cardiovascular problem as a result of blood clot.

“Potent antioxidants like Vitamin E may help reduce the risk of certain eye diseases, heart disease, and even Alzheimer’s disease,” says Jeffrey Blumberg, Ph.D., a professor of nutrition at Tufts University.

About 400 international units (IU) a day, is require since very little is taken in meals. (A typical multivitamin formulation contains just about 45 IU.) Vitamin C is another very potent multivitamins and is very essential for older men.

L-Glutathione, vitamin A, C and beta carotene, contribute to the support and maintenance of healthy eyesight, including inhibiting the formation of cataracts, a disease of the eye that involves the crystallization of lens of the eye causing opacity in a part or entire body of the lens.

Blood Pressure and Cholesterol control maybe achieved by multivitamins formula containing coenzyme Q10, niacin, choline, inositol, and bioflavonoid.

For Men Over 60 Years

From the age of 60 years, men become prone to prostrate diseases like Benign Prostatic Hyperplasia and Prostrate Cancer. Men with the highest boron intakes are 65 percent less likely to develop these conditions than men with lower levels, studies have shown. American men have one of the lowest boron intakes in the world. So it is logical therefore that prostrate pathology may be prevented if Boron intake is increased in Multivitamins. About 3 milligrams (mg) of Boron Citrate a day is capable of serving the purpose. USDA researchers found that at this dosage, memory and concentration are improved.

The recommended calcium intake per day is about 1000mg of Ca per day. We also know that most men don’t get the recommended amount as a cup of milk contains just about 300mg. We hardly hear of men who drink 3 to 4 cups of milk everyday. The target for calcium intake can be achieved if multivitamins contain 500 mg calcium citrate. This taken twice daily can ensure that the average calcium requirement is met — one in the morning, one at night, to maximize absorption. These together with a cup of milk a day, maybe all that is needed for strong bones and teeth in men.

Chromium is a muscle-building supplement but also useful in overweight men and those with a high chance of becoming diabetic. These are people with a first degree relatives (mother, father, brother or sister) who is diabetic or second degree relatives (uncle, ante etc.) that are diabetic.

The product we personally use is called Total Balance by Xtend Life, it contains all of the nutrients that we have mentioned and much more.

About the Author: Cynthia Wang-Tan are the editors of

best-multivitamins-guide.com

, discover why you should only consume the best multivitamin supplement and what to look out for when choosing one for your family.

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Highway bridge in Minneapolis, Minnesota, collapses

Thursday, August 2, 2007

The Interstate 35W Mississippi River eight-lane bridge in Minneapolis, Minnesota has collapsed on both sides of the highway over the Mississippi River during rush hour.

Previous reports indicated at least nine people had died, but Minneapolis police revised this to four during a 7:30 a.m. (local time) press conference. Tim Dolan, the Minneapolis Police Chief later stated that “several [adding to the four] people are confirmed dead at the scene,” but would not elaborate on how many. At least 79 have been injured and at least 8 are still missing, still believed to be in the rubble.

The road was busy with bumper-to-bumper traffic in four lanes when the entire 1907 foot (581 m) steel arch bridge collapsed. At least 50 cars were traveling on the bridge, including a school bus. The Red Cross said that 60 children were aboard a school bus, and that ten of those were admitted to a hospital.

The entire length of the bridge over the river collapsed at 6:05 p.m. CDT (UTC-5). The bridge, built in 1967, cleared the water level by 64 feet; the deck surface and pavement were considerably higher.

Reports say that people may be trapped in the water. Further, “many voids may contain survivors, but we cannot search those voids until it’s safe,” said Jim Clack, Minneapolis Fire Chief, during a press conference.

“One has died from drowning,” said a doctor from the medical center during an 8:00 pm press conference, who also said that so far 22 are in “yellow condition” and at least six are in “critical condition.”

Minneapolis officials have stated during an earlier press conference that “people are being sent downtown and all survivors are off the bridge. We are seeking help from the Red Cross.” and “[…]at least 60 children are receiving trauma care some with severe injures, some with minor injuries.”

Most of the injured have been received by Hennepin County Medical Center in downtown Minneapolis for medical treatment. Area hospitals are requesting all off duty staff and all Minneapolis ambulances to report. Residents are being encouraged to stay away from the area to let emergency crews do their work.

It is not known what caused the collapse, but there was construction being performed on the bridge’s road surface which included the use of jackhammers and the FBI has ruled out terrorism.

“Although it is much too early to make any determination of the cause, we have no reason at this time to believe there is any nexus to terrorism,” said Paul McCabe, an FBI spokesman.

In 2001 a stress inspection was done and Minnesota Department of Transportation stated that the bridge “should not have any problems with fatigue cracking in the foreseeable future.”

Typically an eight-lane bridge, the bridge was reduced to four lanes (two in each direction) during the current construction. The Minnesota Department of Transportation (Mn/DOT) had just announced overnight lane reductions on the bridge to one lane in each direction for the late evening hours of July 31 and August 1.

Retrieved from “https://en.wikinews.org/w/index.php?title=Highway_bridge_in_Minneapolis,_Minnesota,_collapses&oldid=4619477”

Massachusetts lawmakers enact plan for universal health coverage

Friday, April 7, 2006Legislators in the Massachusetts General Court, their name for the state legislature, approved legislation on Tuesday, April 4, that would make it the first state in the United States to require all residents to have health insurance and impose penalties for non-compliance. Massachusetts Governor Mitt Romney, a Republican who is expected to run for U.S. President in 2008, is expected to sign the bill.

The bill passed the lower house, the Massachusetts House of Representatives by a vote of 155-2, and unanimously by the state senate. The Democratic Party holds supermajorities in both houses of the legislature.

Among the bill’s provisions are these:

  1. Businesses that employ more than 10 people are required to provide health insurance for all staff or face fines of $295 per year per uninsured worker.
  2. Individuals will be required to enroll in a health plan by July 1, 2007, or face tax penalties.
  3. Health insurers will provide partially to fully subsidized coverage for low-income residents.

At least one other state (Hawaii) requires employers to provide employee health insurance, but no other state holds individuals accountable for coverage.

Retrieved from “https://en.wikinews.org/w/index.php?title=Massachusetts_lawmakers_enact_plan_for_universal_health_coverage&oldid=1447208”

Bombing on train from India to Pakistan kills at least 68

Monday, February 19, 2007

Around midnight on Sunday, a pair of bombs exploded on the Samjhauta Express (Friendship Express), a night train going from Delhi, India to Lahore, Pakistan. At least 68 fatalities have been reported. Two more suitcases with improvised explosive devices have been found on the train. Some 13 passengers were reported injured, some with severe burns. According to the police, the explosions were rather small but intended to cause a fire. Since lower class coaches in India generally have barred windows, people cannot flee easily through the window.

The Indian prime minister’s office condemned the act as an “act of terror” and promised to find the people responsible. The Pakistani government also condemned the attack.

The incident comes just before a planned visit of Pakistan’s foreign minister Khurshid Mahmud Kasuri to India for peace talks, and two weeks before both countries have scheduled a meeting to exchange information on terrorism. Kasuri said his trip would not be cancelled. Pakistani President Musharraf stated: “We will not allow elements which want to sabotage the ongoing peace process to succeed in their nefarious designs.”

Last July, attacks on trains in Mumbai killed 186. “It’s sabotage. It’s an act of terrorism like the one in Mumbai,” said railways Minister Lalu Prasad Yadav. The attack also comes days before the anniversary of the Godhra train burning on 27 February, 2002.

Retrieved from “https://en.wikinews.org/w/index.php?title=Bombing_on_train_from_India_to_Pakistan_kills_at_least_68&oldid=4550819”

Omni Forex Signals Reviews

By Pierremojo

OmniForex is really a service that provides customers with indications as to when it is a good time for you to purchase or marketforeign currency pairs. The OmniForex Signals is a web based forex signal service that provides buy and sell info on foreign exchange forex pairs The money producing potential of the Forex signal service has caused a great buzz in the forex marketplace.I would like here to give an in depth review of the OmniForex Signals and why it’s the number forex trader’s tool, Especially for any trader serious about earning money in Foreign exchange.

OmniForex provides customers with signals that suggest the timing of forex trades. The signals are generated by a sophisticated set of computer algorithms. The user can merely stick to the directions to buy or sell a specific currency pair utilizing a forex platform.

As a method to create profits trading Forex, it is necessary to buy/sell the appropriate currency pairs at the correct time. What a trader determines as “the right time” is determined by the trader’s trading approach. It’s sensible to adopt a clearly defined investing strategy to systematize the course of action. Or else, you can under no circumstances e able todetemine when “the correct time” is. As being an outcome of the continuous and dynamic dynamics on the Forex marketplacewhether a foreign exchange is expensive or low-priced will be determined by your positions and your buying and selling tactic.

Trading methods might be very uncomplicated. For example, a trader may nicely determine to spend money on a currency pair each and every time the selling price is lower than the five previous level and sell each time the cost is greater than a certain. Traders can outline their private methods from an almost restricted array of possibilities. Traders usually alter methods early on primarily because they incur a reduction. The nature of Forex trade is such that sometime you profitand occasionally you lose. In case you make a lot more usually than invest, your gains will exceed your losses, and you can be regarded as a lucrative Forex trader. Obviously defined methods ought to consist of things like “stop loss” and “profit” parameters. These will help if/whenit is important to make an exit from your trade to prevent incurring losses.

[youtube]http://www.youtube.com/watch?v=hyVJjOrVdqw[/youtube]

The OmniForex signals provider provides daily signals for 18 currency pairs, as outlined below: AUD/USD, AUD/JPY, CHF/JPY, EUR/CHF, EUR/CAD, EUR/JPY, EUR/AUD, EUR/USD, EUR/GBP, GBP/CHF, GBP/USD, GBP/JPY, NZD/USD, USD/CAD, USD/CHF, USD/JPY, XAG/USD, XAU/USD

OmniForexsignals is a membership program – beyond the stated regular membership fees there are no fees to be paid in order to take advantage of the service. Consumers are welcome to try the full-featured service for an initial 3-day period of just $4.99. Following the trial period is finished, the monthly regular membership is $99.90. This cost will not include money for trading or brokerage services. You still have to get a good forex broker (like eToro etc)

It is a totally automated signaling service – it does not need you to do any of the current market analysis manually. Many of the so-called systems merely recommend techniques that you can use to time forex transactions without providing signals for specific trades

OmniForex supplies customers with signals that suggest the timing of fx trades. The signals are recognized by advanced set of pc algorithms. The consumer can merely comply with the directions to obtain or market an unique fx pair, using a forex platform.

About Company :

The OmniForexSignals service delivers highly intelligent trading solutions to Forex traders globally. Our proprietary technology increases the trading skills of our customers. After years in development, our trading signals are unmatched by other solutions in the forex markets.

The company’s headquarters is located in Tel Aviv, Israel, and is operated by a team of seasoned professionals. Support : OmniForex can be contacted using the online support system. At the moment, no phone service is offered.

About the Author: Read detailed comprehensive

OmniForex Signals Reviews

and discover how to trade forex just by clicking in combination with

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forex platform; http://www.OmniForexSignalsReviews.com

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Dr. Joseph Merlino on sexuality, insanity, Freud, fetishes and apathy

Friday, October 5, 2007

You may not know Joseph Merlino, but he knows about you and what makes you function. He knows what turns you on and he knows whether it is a problem for you. Merlino, who is the psychiatry adviser to the New York Daily News, is one of the more accomplished psychiatrists in his field and he is the Senior Editor of the forthcoming book, Freud at 150: 21st Century Essays on a Man of Genius. The battle over interpreting Freud’s legacy still rages, a testament to the father of psychoanalysis and his continuing impact today.

On the eve of the book’s publication, Wikinews reporter David Shankbone went to the Upper East Side of Manhattan to discuss the past and future of Freud and psychoanalysis with Dr. Merlino, one of the preeminent modern psychoanalysts. Shankbone took the opportunity to ask about what insanity is, discuss aberrant urges, reflect upon sadomasochism (“I’m not considered an expert in that field,” laughed Dr. Merlino), and the hegemony of heterosexuality.

Dr. Merlino posits that absent structural, biochemical or physiological defects, insanity and pathology are relative and in flux with the changing culture of which you are a part. So it is possible to be sane and insane all in one day if, for instance, you are gay and fly from the United Kingdom to Saudi Arabia.

Retrieved from “https://en.wikinews.org/w/index.php?title=Dr._Joseph_Merlino_on_sexuality,_insanity,_Freud,_fetishes_and_apathy&oldid=2004061”

Apple introduces iPhone and Apple TV

Wednesday, January 10, 2007

Apple Inc. today has introduced the much-anticipated iPhone at the Macworld Conference in San Francisco.

The iPhone is claimed to be “a revolutionary mobile phone” as stated on the Apple website. The device appears to be running a mobile version of the Apple operating system Mac OSX. It is approximately the same size as a 5th generation iPod, it has a 3.5-inch LCD touchscreen display that is used to access all features of the phone including number dial, as well as making phone calls. The iPhone plays music, movies, displays pictures and is able to connect to a wireless network.

Apple CEO Steve Jobs unveiled the device by walking onto the stage and taking the iPhone out of his jeans pocket. During his 2 hour speech he stated that “Today Apple is going to reinvent the phone, We are going to make history today”.

Today Apple also released their Media Center device – Apple TV. It will directly compete with Microsoft’s Media Center operating system. Apple has taken a different approach to the media center market; rather than storing content (such as movies, music and photos) on the device, Apple TV connects to a computer (Mac and Windows) over a wirless network connection and plays all content stored on that computer. This makes it substantially easier for users to organize their media content.

Retrieved from “https://en.wikinews.org/w/index.php?title=Apple_introduces_iPhone_and_Apple_TV&oldid=1731674”

Time Tracking Software Track Activities With Every Ticking Of Clock

Time Tracking Software Track Activities with Every Ticking of Clock

by

Shah Manish

Time Tracking Software is used to track the time of different activities. In the corporate, business or in the firms it has a greater usage since there, it is believed as “time is money”. It is the accounting software and therefore it contributes a lot in calculation process in the firm.

Time has always been a major constraint to generate the daily report, the salary of an employee, or to keep track of the staffs in the organization. All these activities require the marking of the time. For better management of all the activities time tracking software is generally taken into consideration.

Earlier Scenario:

Before the existence of time tracking software, time related data/information used to be managed by the manual process. The security guard near the gate of the organization used to maintain the time of arrival and departure of the employee in a notebook register. Due to the manual entry process there was a great deal of fraudulence. Along with that the clock timings used to differ which used to give rise to controversies.

Moreover the major problem dealing with the paper register was, if a particular paper used to get misplaced, then the whole record of the respective employee used to get tampered.

With the Introduction of Time Tracker Software:

[youtube]http://www.youtube.com/watch?v=WLgHNTuTR9g[/youtube]

Automation has been introduced in the real world. Electronic equipment has surrounded every small thing that is needed by the human being. The manual process is also vanishing day by day. Presently people are taking into use different software and applications for different things. For marking the time related to an employee in the corporate sector, time tracking software is being used.

It helps in various ways as this follows a universal clock time which is same for everyone. So that reduces the discrepancies. Not only it helps in recording time but also it helps the Human Resource Department and the Finance Department to generate the salary of the employees, to calculate the tax and to process all the data centrally.

Exciting Features:

Time tracking software is based on a very easy installation process.

It records the employee’s arrival/departure time.

It records the employee’s extra working hours.

Time tracking software tracks the employee’s early arrival/early departure timings.

This software helps in scheduling the staffs of different department depending on the availability of the employees.

This software allows collecting the data of various departments separately and helps in processing those centrally.

The data that are collected using the software are also stored electronically in the computer. So that it can be retrieved at any time when required. If a simple clock is required that can be followed by all the employees for their arrival and departure and also to keep track of the overtime issues then time tracking software will give the best solution.

Helps Other Major Departments:

In an organization, the various departments like the HR or the Finance team with the help of this software maintain the time sheet which helps them to generate the salary for an employee very easily as it reduces many complexities. Generation of income statements and the tax calculation becomes faster due to the introduction of time tracking software. Since everything is done automatically therefore, chances of getting erroneous also becomes very less.

Associated with lot many features, and many other benefits time tracking software is proving to be very efficient one in the world of technology.

Author is related with various security solutions providing site aditechinfotech.com. Find more information on various types of

time tracking software

and

biometric security system

and

CCTV cameras India

Article Source:

ArticleRich.com

U.S. House rejects Senate version of payroll tax cut

Wednesday, December 21, 2011

Yesterday, the United States House of Representatives voted to effectively reject the Senate version of a bill, passed with bipartisan support, to extend a payroll tax cut two months past its year-end expiration date. The House voted instead to create a conference committee to settle differences between members of both bodies.

Although the tax cut extension itself has support among Republicans and Democrats, lawmakers disagree on how Congress should go about compensating for the cost of extending the cut and the policy changes it would entail.

During an appearance yesterday, President Obama condemned opposition to the Senate-passed version of the bill, accusing Republicans in the House of trying to negotiate on matters unrelated to the bill. Republicans, in response, say there is still time to negotiate the bill, insisting that lawmakers ought to concentrate on a year-long plan rather than a two-month extension. Senate Democratic leader Harry Reid, however, says he will not agree to negotiate the tax cut extension until the Senate-approved bill is passed by the House.

If the tax cut is not extended and instead expires on December 31, approximately 160 million Americans will be affected by the tax increase; President Obama insists the only way to prevent the tax hike beginning January 1 is for the House to pass the Senate bill. In response, House Speaker and Republican John Boehner wants Obama to “call on the Senate to return” to negotiate. The Senate, shortly after passing the bill, adjourned for the Holiday break.

Also included in the bill is a provision that would require President Obama to make a decision regarding the construction of the Keystone XL pipeline, a pipeline that would transport oil from Canada to Texas.

House Democratic leader Nancy Pelosi blamed the congressional year-end impasse on “Tea Party Republicans.” In a letter to President Obama, Speaker Boehner requested he galvanize the Senate to negotiate on the bill’s provisions, writing “The differences between the two different bills can be quickly reconciled to provide the American people the certainty of a full-year bill. There are still 11 days before the end of the year, and with so many Americans struggling, there is no reason they should be wasted. You have said many times that Congress must do its work before taking vacation”.

 This story has updates See U.S. Congress reaches deal on payroll tax cut extension, December 23, 2011 
Retrieved from “https://en.wikinews.org/w/index.php?title=U.S._House_rejects_Senate_version_of_payroll_tax_cut&oldid=3292353”

Wikinews interviews Australian Glider Amanda Carter

Friday, September 28, 2012

Melbourne, Australia — Monday, following her return from London, Wikinews talked with Amanda Carter, the longest-serving member of Australia’s national wheelchair basketball team (the Gliders).

((Wikinews)) You’re Amanda Carter!

Amanda Carter: Yes!

((WN)) And, where were you born?

Amanda Carter: I was born in Melbourne.

((WN)) It says here that you spent your childhood living in Banyule?

Amanda Carter: City of Banyule, but I was West Heidelberg.

((WN)) Okay. And you used to play netball when you were young?

Amanda Carter: Yes.

((WN)) And you’re an occupational therapist, and you have a son called Alex?

Amanda Carter: Yes. It says “occupational therapist” on the door even. And I do have a son called Alex. Which is him there [pointing to his picture].

((WN)) Any more children?

Amanda Carter: No, just the one.

((WN)) You began playing basketball in 1991.

Amanda Carter: Yes.

((WN)) And that you’re a guard.

Amanda Carter: Yes.

((WN)) And that you are a one point player.

Amanda Carter: Yes.

((WN)) And you used to be a two point player?

Amanda Carter: I used to be a two point player.

((WN)) When were you first selected for the national team?

Amanda Carter: 1992.

((WN)) And that was for Barcelona?

Amanda Carter: It was for a tournament prior to then. Australia had to qualify at a pre-Paralympic tournament in England in about April of 1992 and I was selected for that. And that was my first trip overseas with the Gliders.

((WN)) How did we go?

Amanda Carter: We won that tournament, which qualified us for Barcelona.

((WN)) And what was Barcelona like?

Amanda Carter: Amazing. I guess because it was my first Paralympics. I hadn’t long been in a wheelchair, so all of it was pretty new to me. Barcelona was done very, very well. I guess Australia wasn’t expected to do very well and finished fourth, so it was a good tournament for us.

((WN)) Did you play with a club as well?

Amanda Carter: I did. I played in the men’s league at that point. Which was Dandenong Rangers. It had a different name back then. I can’t remember what they were called back then but eventually it became the Dandenong Rangers.

((WN)) The 1994 World Championships. Where was that at?

Amanda Carter: Good question. Very good question. I think it was in Stoke. ‘Cause 1998 was Sydney, so I’ve got a feeling that it was in Stoke Mandeville in England.

((WN)) Which brings us to 1996.

Amanda Carter: Atlanta!

((WN)) Your team finished fourth.

Amanda Carter: Yes.

((WN)) Lost to the Unites States in the bronze medal game in front of a crowd of 5,000.

Amanda Carter: That would have been about right. It was pretty packed.

((WN)) That must have been awesome.

Amanda Carter: It was. It was. I guess also because it was the USA. It was their home crowd and everything, so it was a very packed game.

((WN)) They also have a fondness for the sport.

Amanda Carter: They do. They love basketball. But Atlanta again was done very well. Would have been nice to get the medal, ‘cause I think we sort of had bigger expectations of ourselves at that point, ‘cause we weren’t the new kids on the block at that point but still finished fourth.

((WN)) They kept on saying in London that the Gliders have never won.

Amanda Carter: We’ve never won a gold, no. Not at World’s or Paralympics.

((WN)) So that was Atlanta. Then there was another tournament, the 1998 Gold Cup.

Amanda Carter: Yes. Which was the World Championships held in Sydney.

((WN)) How did we go in that?

Amanda Carter: Third.

((WN)) But that qualified… no, wait, we didn’t need to qualify…

Amanda Carter: We didn’t need to qualify.

((WN)) You were the second leading scorer in the event, with thirty points scored for the competition.

Amanda Carter: Yes. Which was unusual for a low pointer.

((WN)) In basketball, some of the low pointers do pretty well.

Amanda Carter: Yeah, but in those days I guess it was more unusual for a low pointer to be more a scorer.

((WN)) I notice the scores seem lower than the ones in London.

Amanda Carter: Yes. I think over time the women’s game has developed. Girls have got stronger and they’re competing against guys. Training has got better, and all sorts of things. So teams have just got better.

((WN)) How often do the Gliders get together? It seems that you are all scattered all over the country normally.

Amanda Carter: Yes. I mean we’ve got currently three in Perth, four in Melbourne, four in New South Wales, and one in Brisbane out of the twelve that were in London. But the squad is bigger again. We usually get together probably every six or eight weeks.

((WN)) That’s reasonably often.

Amanda Carter: Cost-wise it’s expensive to get us all together. What we sometimes do is tack a camp on to the Women’s League, when we’re mostly all together anyway, no matter where it is, and we might stay a couple of extra days in order to train together. But generally if we come into camp it would be at the AIS.

((WN)) I didn’t see you training in Sydney this time… then you went over to…

Amanda Carter: Perth. And then we stayed in Perth the extra few days.

((WN)) 2000. Sydney. Two Australia wins for the first time against Canada. In the team’s 52–50 win against Canada you scored a lay up with sixteen seconds left in the match.

Amanda Carter: I did! That was pretty memorable actually, ‘cause Canada had a press on, and what I did was, I went forward and then went back, and they didn’t notice me sitting behind. Except Leisl did in my team, who was inbounding the ball, and Leisl hurled a big pass to almost half way to me, which I ran on to and had an open lay up. And the Canadians, you could just see the look on their faces as Leisl hurled this big pass, thinking “but we thought we had them all trapped”, and then they’ve looked and seen that I’m already over half way waiting for this pass on an open lay up. Scariest lay up I’ve ever taken, mind you, because when you know there’s no one on you, and this is the lay up that could win the game, it’s like: “Don’t miss this! Don’t miss this!” And I just thought: “Just training” Ping!

((WN)) That brings us to the 2000 Paralympics. It says you missed the practice game beforehand because of illness, and half the team had some respiratory infection prior to the game.

Amanda Carter: Yeah.

((WN)) You scored twelve points against the Netherlands, the most that you’ve ever scored in an international match.

Amanda Carter: Quite likely, yeah.

((WN)) At one point you made four baskets in a row.

Amanda Carter: I did!

((WN)) The team beat Japan, and went into the gold medal game. You missed the previous days’ training session due to an elbow injury?

Amanda Carter: No, I got the elbow injury during the gold medal game.

((WN)) During the match, you were knocked onto your right side, and…

Amanda Carter: The arm got trapped underneath the wheelchair.

((WN)) Someone just bumped you?

Amanda Carter: Tracey Fergusson from Canada.

((WN)) You were knocked down and you tore the tendons in your elbow, which required an elbow reconstruction…

Amanda Carter: Yes. And multiple surgeries after that.

((WN)) You spent eleven weeks on a CPM machine – what’s a CPM machine?

Amanda Carter: It’s a continuous passive movement machine. You know what they use for the footballers after they’ve had a knee reconstruction? It’s a machine that moves their knee up and down so it doesn’t stiffen. And they start with just a little bit of movement following the surgery and they’re supposed to get up to about 90 degrees before they go home. There was only one or two elbow machines in the country, so they flew one in from Queensland for me to use, to try and get my arm moving.

((WN)) You’re right handed?

Amanda Carter: Yes.

((WN)) So, how’s the movement in the right arm today?

Amanda Carter: I still don’t have full movement in it. And I’ve had nine surgeries on it to date.

((WN)) You still can’t fully flex the right hand.

Amanda Carter: I also in 2006 was readmitted back to hospital with another episode of transverse myelitis, which is my original disability, which then left me a C5 incomplete quad, so it then affected my right arm, in addition to the elbow injury. So, I’ve now got weakness in my triceps, biceps, and weakness in my hand on my right side. And that was following the birth of my son.

((WN)) How old is he now?

Amanda Carter: He’s seven. I had him in July 2005, and then was readmitted to hospital in early 2006 with another episode of transverse myelitis.

((WN)) So that recurs, does it?

Amanda Carter: It can. And it has a higher incidence of recurring post pregnancy. And around the age of forty. And I was both, at the same time.

((WN)) So you gave up wheelchair basketball after the 2000 games?

Amanda Carter: I did. I was struggling from… In 2000 I had the first surgery so I literally arrived back in Melbourne and on to an operating table for the ruptured tendons. Spent the next nine months in hospital from that surgery. So I had the surgery and then went to rehab for nine months, inpatient, so it was a big admission, because I also had a complication where I grew heterotopic bone into the elbow, so that was also causing some of the sticking and things. And then went back to a camp probably around 2002, and was selected to go overseas. And at that point got a pressure sore, and decided not to travel, because I thought the risk of travelling with the pressure sore was an additional complication, and at that point APC were also saying that if I was to go overseas, because I had a “pre existing” elbow injury, that they wouldn’t cover me insurance-wise. So I though: “hmmm Do I go overseas? Don’t I go overseas?”

((WN)) Did they cover you from the 2000 injury?

Amanda Carter: Yes. They covered me for that one. But because that had occurred, they then said that they would not cover if my arm got hurt again. And given that the tournament was the Roosevelt Cup in the US, and that we don’t have reciprocal health care rights, the risk was that if I fell, or landed on my arm and got injured, I could end up with a huge medical bill from the US and lose my house. So I decided not to play, and at that point I guess then decided to back off from basketball a little bit at that point. But then, after I had my son, and I had the other episode of transverse myelitis, in 2008, I just happened to come across the coach for the women’s team…

((WN)) Who was that?

Amanda Carter: It was Brendan Stroud at the time, who was coaching the Dandenong Rangers women’s team. I just happened to cross him at Northland, the shopping centre. And he said: “Why don’t you come out and play for Dandenong?” I was looking fit and everything else, so I thought “Okay, I’ll come out to one training session and see how I go.” And from there played in the 2008 Women’s National League. And was voted MVP — most valuable one-pointer, and all-star five. So at that point, in 2009, after that, they went to Beijing, so I watched Beijing from home, because I wasn’t involved in the Gliders program. I just really came back to do women’s league. In 2009, I received some phone calls from the coaching staff, John Trescari, who was coaching the Gliders at that point, who invited me back in to the Glider’s training program, about February, and I said I would come to the one camp and see how I went. And went to the one camp and then got selected to go to Canada. So, since then I’ve been back in the team.

((WN)) Back in the Gliders again.

Amanda Carter: Yeah!

((WN)) And of course you got selected for 2012…

Amanda Carter: Yes.

((WN)) My recollection is that you weren’t on the court a great deal, but there was a game when you scored five points?

Amanda Carter: Yeah! Within a couple of minutes.

((WN)) That was against Mexico.

Amanda Carter: Yes. That was a good win, actually, that one.

((WN)) The strange thing was that afterwards the Mexicans were celebrating like they’d won…

Amanda Carter: Oh yeah! It was very strange. I guess one of the things that, like, I am in some ways the backup one pointer in some ways, but what gives me my one point classification, because I used to be a two, is my arm, the damage I received, and the quadriplegia from the transverse myelitis. So despite the fact I probably shoot more accurately that most people in the team, because I’ve just had to learn to shoot, it also slows me down; I’m not the quickest in the team for getting up and down the court, because of having trouble with grip and stuff on my right hand to push. I push reasonably quick! Most people would say I’m reasonably quick, but when you at me in comparison to, say, the other eleven girls in the team, I am not as quick.

((WN)) The speed at which things move is quite astonishing.

Amanda Carter: Yeah, and my ability is more in knowing where people want to get to, so I aim to get there first by taking the most direct route. [laughter]

((WN)) Because you are the more experienced player.

Amanda Carter: Yeah!

((WN)) And now you have another silver medal.

Amanda Carter: Yes. Which is great.

((WN)) We double-checked, and there was nobody else on the team who had been in Sydney, much less Barcelona or Atlanta.

Amanda Carter: I know.

((WN)) Most of the Gliders seem to have come together in 2004, the current roster.

Amanda Carter: Yes, most since 2004, and some since 2008. And of course there are three newbies for 2012.

((WN)) Are you still playing?

Amanda Carter: I’m having a rest at this particular point. Probably because it’s been a long campaign of the training over the four years. I guess more intense over the last eighteen months or so. At the moment I am having a short break just to spend some time with my son. Those sorts of things. ‘Cause he stayed at home rather than come to London.

((WN)) You would have been isolated from him anyway.

Amanda Carter: And that’s the thing. We just decided that if he had come, it would have been harder for him, knowing he’d have five minutes a day or twenty minutes or something like that where he could see me versus he spoke to me for an hour on Skype every day. So, I think it would have been harder to say to Alex: “Look, you can’t come back to the village. You need to go with my friend now” and stuff like that. So he made the decision that he wanted to stay, and have his normal routine of school activities, and just talk to mum on Skype every day.

((WN)) Fair enough.

Amanda Carter: Yeah! But I haven’t decided where to [go] from here.

((WN)) You will continue playing with the club?

Amanda Carter: I ‘ll still keep playing women’s league, but not sure about some of the international stuff. And who knows? I may well still, but at this point I’m just leaving my options open. It’s too early to say which way I’m going to go.

((WN)) Is there anything else you’d like to say about your record? Which is really impressive. I can count the number of Paralympians who were on Team Australia in London who were at the Sydney games on my fingers.

Amanda Carter: Yes!

((WN)) Greg Smith obviously, who was carrying the flag…

Amanda Carter: Libby Kosmala… Liesl Tesch… I’ve got half my hand already covered!

((WN)) What I basically wanted to ask was what sort of changes you’ve seen with the Paralympics over that time — 1992 to 2012.

Amanda Carter: I think the biggest change has been professionalism of Paralympic sports. I think way back in ’92, especially in basketball, I guess, was that there weren’t that many girls and as long as you trained a couple of times a week, and those sorts of things, you could pretty much make the team. It wasn’t as competitive. This campaign, certainly, we’ve had a lot more than the twelve girls who were vying for those twelve positions. The ones who certainly didn’t make the team still trained as hard and everything as the ones who did. And just the level of training has changed. Like, I remember for 2012 I’d still go and train, say, four, five times a week, and that’s mostly shooting and things like that, but now it’s not just about the shooting court skills, it’s very much all the gym sessions, the strength and conditioning. Chair skills, ball skills, shooting, those sorts of things to the point where leading in to London, I was doing twelve sessions a week. So it was a bigger time commitment. So the level of commitment and the skill level of the team has improved enormously over that twenty years. I think you see that in other sports where the records are so much, throwing records, the greater distances, people jump further in long jump. Speeds have improved, not just with technology, but dedication to training and other areas. So I think that’s the big thing. I think also the public’s view of the Paralympics has changed a lot, in that it was seen more as, “oh, isn’t it good that they’re participating” in 1992, where I think the general public understands the professionalism of athletes now in the Paralympics. And that’s probably the biggest change from a public perspective.

((WN)) To me… London… the coverage on TV in Britain, but also here, some countries are ahead of others, but basically it’s being treated like the Olympics.

Amanda Carter: Yeah! Yeah. There wasn’t a lot of difference between.

((WN)) Huge crowds…

Amanda Carter: Huge crowds! We played for our silver medal in a sell-out crowd… you couldn’t see a vacant seat around the place.

((WN)) I was looking around the North Greenwich Arena…And that arena! The seats went up and up and up! And as it was filling on the night, you could see that even that top deck had people sitting in it. I guess in 2000 even, to fill stadiums, which we did, we gave APC and school programs, a lot of school kids came to fill seats and things. We didn’t necessarily see that in London. They were paid seats! People had gone out and spent money on tickets to come and see that sport.

((WN)) I saw school groups at the football and the goalball, but not at the basketball.

Amanda Carter: No. Which is a big difference also, that people are willing to come and pay to watch that level of sport.

((WN)) I was very impressed with the standard of play.

Amanda Carter: The standard, over the years, has improved so much. But the good thing is, we’re looking at development. So we’ve got the next rung of girls, and guys, coming through the group. Like, we’ve got girls that weren’t necessarily up to selection for London but will probably be right up there for Rio… Our squad will open, come January, for the first training camp. That will be an invitational to most of the girls who are playing women’s league and those sorts of things, and from there they’ll do testing and stuff, cutting down and they’ll select a side for Osaka for February, but the program will remain open leading into the next world championship, which is in Canada.

((WN)) What’s in Osaka?

Amanda Carter: The Osaka Cup. It’s held every year in February, so that will be the Gliders’ first major tournament…

((WN)) After the Paralympics.

Amanda Carter: Yeah. So everyone’s taking an opportunity now to have a bit of a break.

((WN)) And then after that?

Amanda Carter: It’s the world championships in 2014 in Canada. So that will be what they’re next training to.

((WN)) How many tournaments do they normally play each year?

Amanda Carter: We’ve played a few. And you often play more in a Paralympic year, because you’re looking to see the competition, and the other teams, and those sorts of things, so… This year we did Osaka, which Canada went to, China went to… Japan, and us. We then went to — and we’d previously just been to Korea last November for qualification. We’ve been over to Germany. We’ve been to Manchester. So we’ve had a few tournaments where we’ve travelled. And then we’ve had of course a tournament in Sydney about three weeks before we went to London. And then of course we went to the Netherlands, before we went on to Cardiff in Wales.

((WN)) You played a tournament in the Netherlands?

Amanda Carter: Yes. Of four nations — five nations. We had Mexico at the tournament… GB… Netherlands… us… and there was one other… There were five of us at the tournament. It was a sort of warm up going in to… Canada! Canada it was. Canada was the fifth team. Because Canada stayed on and continued to train in the Netherlands. So they were good teams. Mexico we don’t often get a look at so it was a good chance to get a look at them at tournaments and things like that. And then flew back in to Heathrow and then in to Cardiff to train for the last six days leading in to London.

((WN)) Thank you very much for that.

Amanda Carter: That’s okay!
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