Magnesium: Maybe Your Cfs Cure?

Submitted by: William Blesch

Tired and depressed all the time, some people face the day with a rather bleak attitude.

After all, what do you do when you have what feels like zero energy, when nothing seems to work, when you can barely drag yourself out of bed, when doctors look at you like you re a freak?

Your future is up in the air because it wasn t until 1988 that doctors even recognized that there was a condition now known as Chronic Fatigue Syndrome. So, how do you even know that you re going to find a treatment that works for you when you DO break down and go to see your modern medical practitioner?

Well, this article is for you.

Maybe you feel like you can t sleep, you ve got memory and concentration problems, maybe you ve got periodic muscle aches and pains that arrive for no

eason, joint pain without redness or swelling, headaches, tender lymph nodes, increased sickness after any kind of physical exertion, sore throat .

Crap load of symptoms, eh?

That s not all. Some of you might also experience one or more of the following too:

[youtube]http://www.youtube.com/watch?v=IUwKOADS_0E[/youtube]

irritable bowel

depression or psychological problems (irritability, mood swings, anxiety, panic attacks)

chills and night sweats

visual disturbances (blurring, sensitivity to light, eye pain)

allergies or sensitivities to foods, odors, chemicals, medications, or noise

brain fog (feeling like you’re in a mental fog)

difficulty maintaining upright position, dizziness, balance problems or fainting

Lovely. Simply lovely.

Guess what? Modern medicine says there is no cure, as per the CDC (Centers for Disease Control).

However, the mineral magnesium is responsible for helping to convert blood sugar into energy for the body. It s also necessary for the healthy functioning of your nerves and muscles.

As mentioned above, one of the defining symptoms of CFS is a lack of energy. Increasing magnesium intake could theoretically help. According to an article regarding Chronic Fatigue Syndrome published in the Journal of Alternative and Complimentary Medicine, magnesium, l-carnitine, and S-adenosylmethionine are nonpharmacological supplements with the most potential for further research.

Why in the world there haven t already been more studies on these substances is beyond me. Perhaps it has to do with money? Perhaps it has to do with big pharmaceutical companies wanting to make sure that they get the patent on anything new developed for the treatment of CFS not sure.

In the meantime, you can begin eating whole, natural and healthy foods that contain magnesium. Some of the best sources are pumpkins and pumpkin seeds, Flax Seed, almonds and cashews, lima beans, and walnuts. You can also take a magnesium supplement although I think getting it directly from food sources is probably better.

These foods can likely help with restoring energy.

However, chronic infections of the Epstein-Barr virus have been linked to CFS. It therefore makes sense to ingest something that both increases your natural energy, but then also something that fights the latent virus. A supplement containing quercetin, a plant-derived flavonoid found in fruits, vegetables, leaves and grains would be a good idea there.

While the above may not be a cure, it s better than nothing. While we are waiting for a cure, we could be pressuring Congress for more direct research less involvement of the FDA and laws that help prevent the pharmaceutical companies from forming such huge monopolies.

References:

Porter NS, Jason LA, Boulton A, Bothne N, Coleman B. Alternative medical interventions used in the treatment and management of myalgic encephalomyelitis/chronic fatigue syndrome and fibromyalgia. The Journal of Alternative and Complimentary Medicine, March 2010

CDC (Centers for Disease Control) Treatment for CFS , cdc.gov, WEB

Nutrient Data Laboratory, Food Composition Laboratory, Beltsville Human Nutrition Research Center, Agricultural Research Service, U.S. Department of Agriculture, USDA Database for the Flavonoid Content of Selected Foods, U.S. Dept. of Agriculture, WEB

About the Author: Will Blesch is a professional writer. You can learn more about his services here:

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Scottish artist Alan Davie dies at age 93

Tuesday, April 8, 2014

The death of Scottish artist Alan Davie was announced on Sunday. Davie, 93, was known for his colourful abstract paintings.

Davie’s career also saw turns as a jeweler, a jazz musician, a lecturer, and a poet. Born in Grangemouth, near Falkirk, in 1920, he studied painting from 1938 to 40 at Edinburgh College of Art.

It’s an urge, an intensity, a kind of sexual need

His father was a teacher who dabbled in art and his mother’s family was musically inclined. Upon seeing Coleman Hawkins performing in a music shop in Edinburgh, Davie borrowed £600 from his father to buy himself a saxophone. After serving in the Second World War, at which time he wrote much poetry later transcribed by his father, Davie toured with Scottish jazz bands.

Davie’s work was admired by the likes of Jackson Pollock, Mark Rothko and David Hockney. Davie himself collected non-Western art and liked tattoos, graffiti, and ‘outsider art’. His final interview before death, with The Telegraph, gave an insight into how he viewed art: “It’s an urge, an intensity, a kind of sexual need[…] something I do from an inner compulsion, that has to come out.”

He initially avoided painting as a career at all, then spent several years earning money by other means whilst his paintings failed to sell. His exhibitions in the late 1950s, however, were highly successful and launched his career. He was in the habit of choosing titles for his art only after completion.

Despite a strong presence owing to his lengthy red beard and off-beat humour, he was shy; his international fame waned. Recent years have seen a revival of interest with price increases for his early art. London alone is host to three exhibitions this month including at the Tate.

Tate Britain calls Davie “one of the first British artists after the war to develop an expressive form of abstraction” producing “kaleidoscopic canvases[…] that the artist relates to his love of jazz”.

Retrieved from “https://en.wikinews.org/w/index.php?title=Scottish_artist_Alan_Davie_dies_at_age_93&oldid=2584890”

British TV presenter Rico Daniels tells Wikinews about being ‘The Salvager’

Saturday, March 14, 2009

Rico Daniels is a British TV presenter living in France who is known for his two television series — The Salvager — whilst he still lived in the UK and then Le Salvager after he moved to France. Rico has been in a variety of jobs but his passion is now his profession – he turns unwanted ‘junk’ into unusual pieces of furniture. Rico’s creations and the methods used to fabricate them are the subject of the Salvager shows.

Rico spoke to Wikinews in January about his inspiration and early life, future plans, other hobbies and more. Read on for the full exclusive interview, published for the first time:

Retrieved from “https://en.wikinews.org/w/index.php?title=British_TV_presenter_Rico_Daniels_tells_Wikinews_about_being_%27The_Salvager%27&oldid=1100139”

New Zealand Department of Prime Minister and Cabinet employee named as Telecom mole

Tuesday, May 16, 2006

Michael Ryan, a messenger at the office of the prime minister, has been identified as the mole who leaked confidential papers to Telecom.

The leaked papers were detailing the plan for the government to unbundle the local loop. It was to be released on Thursday with the 2006 budget, but since Telecom, a publicly traded company, found out they decided to release it early.

Michael Ryan, May 2, was told to shred a document, but instead of doing that he took it and gave it to Telecom’s Group Financial Controller Peter Garty, a close friend. He gave it to Peter Garty because he thought he would find it interesting. Michael Ryan told Peter Garty to not make a copy of it. Peter Garty made a copy.

Telecom shares fell from $5.65 to $4.65 following the disclosure, wiping about $2 billion off the value of the company.

The States Service Commission has passed the case onto the police.

The mole has lost his job. His actions were described as “gross and disgraceful dishonesty” by Prime Minister Helen Clark.

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Understanding Forex Trading Forex Account Managers

Understanding Forex Trading – Forex Account Managers

by

Shawn James

A Forex account manager is a professional trader who trades on behalf of the owner of a Forex account for a salary or a percentage share of the profits. A Forex account manager is usually given authorization by the account owner to place trades in his or her trading account without his or her intervention. It is of essence to note that the permissions of the account manager are restricted to trading only. The account manager is not authorized to deposit any extra capital to the account or make withdrawals from the account.

[youtube]http://www.youtube.com/watch?v=Y3USEgGRcVw[/youtube]

Not every trader can qualify to be a Forex account manager. It needs a lot of experience in the operations of the Forex market to qualify for this role. Importantly, an account manager should practice the right money management rules and proper risk level when trading currencies. Therefore, it is essential that you do not entrust your money with anyone that brags of huge profits on a Forex managed account history. This is because most of the so-called Forex account managers are fraudsters who post fake two or three months trading history when they were realizing huge profits because they were trading with high risk and they were not practicing proper money management. In addition, because of the dynamic nature of the Forex market, past results are usually not indicative of future results. This is the hard reality of Forex trading. Thus, you should not throw your hard-earned cash to any Forex account manager you find promoting his or her services with flashy banners. Beware! Most people prefer to entrust their accounts to Forex account managers because they lack the experience and the necessary skills to invest in the Forex market. Other people claim that they are prone to emotional extremes and thus they like to entrust their funds with an account manager in order to overcome this problem. Inadequate time to study and analyze the conditions of the market is another reason why some people opt for account managers. However, the problem with these viewpoints is that they rob someone the priceless knowledge and experience gained by studying how to trade currencies. Most people do not like educating themselves on how the Forex market works and they end up entrusting their hard-earned cash to account managers who blow their accounts in a matter of days. In the end, the only way of succeeding in the business of trading currencies is to be knowledgeable, develop a profitable strategy through adequate practice, and maintain discipline regardless of the market conditions.

Shawn James has 7 years experience in the Financial Markets, for PRO Investment Bank as an Investment Analyst, before becoming a independent

financial blog

writer.

If you have more Forex questions

please feel free to visit ASK-FX.

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Understanding Forex Trading – Forex Account Managers

Kids TV star Lunar Jim to tour malls in Canada

Thursday, August 31, 2006

Lunar Jim, the star of an stop-motion animated series for preschooler, will be touring Canadian malls this fall. Produced by Alliance Atlantis, the tour will run from September 9 to October 14.

The tour will feature part of Jim’s lunar village, an inflated replica of his home on Moona Luna. Also at the events will be a colouring activity, an area to play with the recently launched Fisher-Price toys, and have their photo taken with a costumed character version of Jim, and cut-out characters of the rest of the cast.

The tour coincides with the launch of Lunar Jim toys by this month. Canadians can watch the series on CBC and Société Radio-Canada (SRC), the French version of CBC.

  • Coquitlam Centre (Coquitlam, British Columbia): September 9 – 9:30 a.m. – 6 p.m.
  • Landsdowne Centre (Richmond, British Columbia): September 10 – 11 a.m. – 6 p.m.
  • Southcentre (Calgary, Alberta): September 16 – 9 a.m. – 8 p.m.
  • West Edmonton Mall (Edmonton, Alberta): September 17 – 11 a.m. – 6 p.m.
  • Polo Park Shopping Centre (Winnipeg, Manitoba): September 23 – 10 a.m. – 6 p.m.
  • Northgate Shopping Centre (Winnipeg, Manitoba): September 24 – 12 p.m. – 5 p.m.
  • Square One (Mississauga, Ontario): September 30 – 9:30 a.m. – 6 p.m.
  • Upper Canada Mall (Newmarket, Ontario): October 1 – 11 a.m. – 5 p.m.
  • Centre Mall (Hamilton, Ontario): October 7 – 9:30 a.m. – 5:30 p.m.
  • Masonville Mall (London, Ontario): October 8 – 12 p.m. – 5 p.m.
  • Mic Mac Mall (Halifax, Nova Scotia): October 14 – 9:30 a.m. – 9:30 p.m.
Retrieved from “https://en.wikinews.org/w/index.php?title=Kids_TV_star_Lunar_Jim_to_tour_malls_in_Canada&oldid=4518126”

Nine jailed over sexual abuse in Bradford, England children’s home

Saturday, March 2, 2019

On Wednesday, nine men were jailed due to sexual abuse and rape of two teenage girls at a children’s home in Bradford, England. A tenth defendant was found not-guilty.

The nine men were prosecuted for 22 different crimes. These included rape and inciting child prostitution.

Judge Durham Hall QC said they “appear not to have shown any respect for the minimum standards of decent behaviour.” Prosecutor Kama Melly QC said the victims were “ripe and vulnerable to manipulation” and had been used “to satisfy [the accused’s] sexual desires”.

One of the victims decided to allow her name to be made public. She said she did this to show victims “there is nothing to be ashamed of”. One of the victims said the men thought they were “nothing but a toy to play with”.

Bradford Council stated, “The Safeguarding Board will look closely at this case to see if there are any lessons we can learn that could help us keep young people safer”.

Retrieved from “https://en.wikinews.org/w/index.php?title=Nine_jailed_over_sexual_abuse_in_Bradford,_England_children%27s_home&oldid=4569115”

Stock exchange merger could end San Francisco stock trading

Sunday, July 24, 2005

After the New York Stock Exchange (NYSE) completes its acquisition of Chicago-based electronic trading company, Archipelago Holdings within the next 12 months, the impact will also be felt in San Francisco, California as the future of the 123-year-old Pacific Exchange (PCX) becomes murky.

This stems from a deal struck in January of this year, before the NYSE merger, when Archipelago struck a deal worth $83 million to take over operations of the San Francisco stock exchange and its 260 employees. All PCX operations are scheduled to be under Archipelago control by the end of September. Archipelago had planned to maintain the San Francisco operations.

As details were released Thursday of the April NYSE-Archipelago merger to the Securities and Exchange Commission, all Archipelago functions are to be folded into NYSE operations, including the PCX stock and options trading business. The report did not state whether or not the San Francisco employees would be kept after the merger is complete.

Started in 1882 at the San Francisco Stock Market, the Pacific Exchange, along with other regional stock exchanges, has suffered as customers shifted to electronic trading, which bypassed the need for stock exchange services in many instances.

Retrieved from “https://en.wikinews.org/w/index.php?title=Stock_exchange_merger_could_end_San_Francisco_stock_trading&oldid=744667”

Materials To Look At For Inspiration For Kitchen Remodeling Ideas

byAlma Abell

The task of remodeling a kitchen is a stressful one. There are often a lot of decisions about whether a product will work with a current kitchen style. This can lead to a lot of confusion in just picking out the right pieces and putting them all together to make a beautiful kitchen. One of the big challenges is to ensure that everything works together. Often, it is important to get inspiration before you start putting all the pieces together.

One of the things to look at for inspiration for kitchen remodeling ideas is the different type of counter tops. While there are many recommendations about what type of counter tops to purchase, the best way to figure out inspiration is to see and feel the counter tops themselves. It is easier to determine the surfaces that will work for your family and the ones that won’t work.

Another thing to look at for inspiration is the cabinetry. Because cabinets are a main feature of the kitchen, it is important to get an idea of what design direction you want to go in. These will also set the tone for the rest of the kitchen. So, you want to look at different door designs, colors and styles to get the inspiration for this very large part of your kitchen.

The paint color is another thing to look at for inspiration for Kitchen Remodeling Ideas. This is one of the trickiest things to pick out. The number of paint colors and the different finishes can easily get overwhelming. While it is the easiest thing to change, it is also the hardest to pick out. That’s why it is important to test out different samples to figure out the best color for the kitchen. But there is inspiration to be found in the right color choice.

These are some of the things to look at for inspiration. While it is important that they all work together, the most important thing is that you are happy with your kitchen. Talk to Guedes Construction Inc. for more information about remodeling ideas and how to get inspiration for a kitchen you will love.

US Supreme Court rules video games are protected speech

Wednesday, June 29, 2011

In a 7-2 decision handed down on Monday, the US Supreme Court struck down California’s violent video game law and ruled that video games are protected speech covered by the First Amendment. The California law banned the sale and rental of violent video games to minors.

The underlying question was whether the violence in video games has the ability to affect children more than violence in other media, such as books, movies, plays and other forms of entertainment.

Video games qualify for First Amendment protection. Like protected books, plays, and movies, they communicate ideas through familiar literary devices and features distinctive to the medium.

Justice Antonin Scalia, writing for the majority, said that depictions of violence have never been regulated by the US government. Thus violent videos are not to fall under government control as does pornography but is to be accorded the same First Amendment protections as other forms of entertainment. The sale of violent video games is not to be criminalized and California’s attempt to do so was “unprecedented and mistaken.” Scalia noted, referring to fairy tales, that “the books we give children to read—or read to them when they are younger—contain no shortage of gore.”

[T]he books we give children to read—or read to them when they are younger—contain no shortage of gore.

The beginning of the decision states, “Video games qualify for First Amendment protection. Like protected books, plays, and movies, they communicate ideas through familiar literary devices and features distinctive to the medium. And ‘the basic principles of freedom of speech…do not vary’ with a new and different communication medium.”

“The most basic principle—that government lacks the power to restrict expression because of its message, ideas, subject matter, or content, Ashcroft v. American Civil Liberties Union, 535 U. S. 564, 573—is subject to a few limited exceptions for historically unprotected speech, such as obscenity, incitement, and fighting words. But a legislature cannot create new categories of unprotected speech simply by weighing the value of a particular category against its social costs and then punishing it if it fails the test.”

The justices were not convinced by the existing research that the interactive nature of video games pose a greater risk to society because of their interactive nature. None of the results of the existing research put before the court showed that violent games cause violent behavior. “Psychological studies purporting to show a connection between exposure to violent video games and harmful effects on children do not prove that such exposure causes minors to act aggressively. Any demonstrated effects are both small and indistinguishable from effects produced by other media. Since California has declined to restrict those other media, e.g., Saturday morning cartoons, its video-game regulation is wildly under-inclusive, raising serious doubts about whether the State is pursuing the interest it invokes or is instead disfavoring a particular speaker or viewpoint.”

According to Nadine Kaslow, professor and chief psychologist at Emory University Department of Psychology and Grady Hospital, the evidence regarding the effects of violent video games is mixed. While there is evidence to suggest that exposure of children to violence results in more aggressive and less pro-social behavior, some studies show there is no negative effect, she said. She point out that toy guns were popular and parents monitored whether toy guns were allowed in the home.

This ruling does not prevent private retailers from placing restrictions on their sale of video games. The video game industry currently has its own rating system, much like that used for movies, and educates retailers in using the rating system to prevent minors from buying mature-rated games. According to PC World the industry’s compliance is better than that of other entertainment industries. Further, parental controls have been added to game consoles.

The view of the Entertainment Software Association that a better strategy is the education of parents rather than court battles.

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