The Top High Fiber Foods And Health Drinks Are Not In Stores

By Cliff Smith

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

[youtube]http://www.youtube.com/watch?v=lW6R9kSGV2Q[/youtube]

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

About the Author: Cliff Smith is a contributing writer to

BestHealthFoodStore.net

He freely shares his knowledge of

all natural, low carb, high fiber foods and health drinks

to those interested.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=201365&ca=Wellness%2C+Fitness+and+Diet

Polish mine explosion kills 8

Wednesday, November 22, 2006

Methane gas was blamed for the explosion deaths of 8 miners in southern Polish‘s Halemba coal mine Tuesday, November 21. Officials say at least 15 are missing.

Rescue efforts were halted because dangerously high levels of methane gas returned, according to Zbigniew Madej, spokesman for state-owned Coal Co., which operates the mine.

The missing miners’ locater devices were not emitting signals, increasing rescurers’ concerns for their well-being. Grzegorz Pawlaszek, head of Coal Co., said the 15 missing miners’ fate is “not known,” but added that “there is a chance to find someone still alive.”

“This is a tragedy. People have died here,” Polish Prime Minister Jaroslaw Kaczynski said when he came to Ruda Slaska to see the blast.

Earlier Wednesday, a reconnaissance rescue team descended 3000 feet toward the blast scene, only to retreat because of safety concerns related to high methane gas levels. Rescue digging efforts were also halted because of explosion concerns.

The missing men were aged 21-59. One of the miner’s family members, Andrzej Pytlik, 30, remained on scene with his sister, hoping and waiting for news of her husband, Krystian Gaszka.

Pytlik, also a miner, said through teary eyes that, “I work in the mines and I know that hope is scant because that’s the truth.”

The explosion occurred in a closed portion of the mine where the now-missing miners were working to retrieve abandoned equipment. According to Pawlaszek, the value of the equipment was $23 million, adding that “It was new equipment and that is why we decided to retrieve it.”

He indicated that the recovery work was performed under the supervision of gas detection specialists, and that the bodies of the recovered miners were difficult to identify because of the severity of burns and because their ID tags were blown away in the explosion.

The Halemba mine, located in Ruda Slaska, has produced coal for nearly 50 years, has been fraught with safety concerns and has a track record of serious accidents. One of the oldest mines in Poland, it is centrally located in the industrial Silesia region.

Earlier this year, a miner was trapped underground in the Halemba mine five days after a cave-in. In 1990, 19 miners were killed and 20 hurt in a gas explosion, and five were killed in collapse in 1991.

Inside, priests and mining officials were comforting and counseling with distraught relatives. Outside, eight white candles flickered on a main gate wall.

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Tropical Storm Danny to threaten the U.S. East Coast this weekend

Wednesday, August 26, 2009

The U.S. National Hurricane Center (NHC) has declared an area of disturbed weather north of Puerto Rico Tropical Storm Danny today, skipping the tropical depression stage.

A statement by the NHC said “a general northwestward motion with a decrease in forward speed is expected today and Thursday, with a turn toward the north-northwest expected on Friday.” This path should bring Danny near the North Carolina early this weekend, and possibly threatening the New England region by Sunday. While the storm is currently weak and disorganized, forecasters say the storm could reach Category 1 intensity on the Saffir-Simpson Hurricane Scale. However, it is not expected to be as strong as the previous storm, Hurricane Bill.

At this point we are monitoring the storm

The center’s most recent forecast discussion on the tropical storm said “The forecast track is roughly parallel to the U.S. East Coast…and any deviation from the track could make a large difference in what areas get impacted by Danny”.

Some residents in the northeast U.S. are already monitoring Danny. Long Island, recovering from coastal flooding just last week as Hurricane Bill passed offshore, might suffer another hit.

Danny is currently situated about 445 mi (715 km) east of Nassau, Bahamas, and has winds of 45 mph (75 km/h). It is moving west-northwest at 16 kt. All interests along the East Coast are urged to keep an eye on the developing storm over coming days.

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Man auctions his life on eBay, is disappointed at sale price

Monday, June 30, 2008

After auctioning off his entire life on eBay for A$399,300 (244 912.148) Ian Usher says he is “a little bit disappointed” at the final selling price.

The 44-year-old British immigrant living in Perth, Australia, put all of his worldly belongings up for sale on the popular auction website, including his three-bedroom house and all its contents, his car, motorcycle, jetski, skydiving gear, and his job at a rug store, for which he offered a two week trial period. He even offered introductions to his friends living in Perth.

Usher made the decision to sell his life after his five-year marriage suddenly ended. On his website, alife4sale.com, he explains that “despite my life being busy and fulfilled, I still miss my wife so much. Everything in my home is a reminder of the wonderful past we shared. So, after a year in this house I decided that it is time to sell it and move on.”

It was as much about moving on as it was about selling it for as much as I could get.

During the 7 day auction, which ended on Sunday, there were several bogus bids which brought the sale price as high as A$2.2 million, but the final price ended up at A$399,300, which was around A$100,000 less than Usher had hoped for. “I’m a little bit disappointed, but I’m still excited. It’s still enough to move forward and do what I said I was going to do, which is move on to the next part of my life,” Usher said. “It was as much about moving on as it was about selling it for as much as I could get.”

According to Reuters, the winning bidder, whose username is “mslmcc”, also lives in Australia, and has a 100 percent feedback rating. Usher says he hasn’t yet been able to figure out who the buyer is, because of the TV crews lined up in front of his home. “I’m trying to find some time to get on the computer and check it out … I haven’t looked (up) anything about them yet,” he said.

Usher now plans to go off in search of a new life. His initial plan, as he describes on his website, was to just walk out his front door with just his wallet and a passport and board a train, with no idea of where to go. He has since launched 100goals100weeks.com, which will document his attempt to complete 100 of his life goals in a span of 100 weeks. Some of these goals include getting a pilot’s license, climbing the Eiffel Tower, learning to play the didgeridoo, and shaking hands with billionaire Richard Branson.

“I was pretty aimless when I started this, and I had a vague notion of adventure, but I’ve come up with a much more solid plan, which is still very adventurous,” Usher says. He invites anyone who is interested to join him on his adventures.

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The Different Approaches To Kitchen Designs In Pittsburgh, Pennsylvania

byAlma Abell

It’s no surprise that the kitchen is often one of the most used rooms in a home. This explains why so many people choose to renovate their kitchen space before any other space that needs it. Whether they’re renovating the entire house, and the kitchen is the first room on the list, or whether they’ve saved up for a number of years to have the kitchen of their dreams, there’s no questioning the popularity of kitchen renovation. However, simply because you’ve decided to renovate your kitchen doesn’t mean there aren’t other decisions to be made. There are many different methods of incorporating new Kitchen Designs in Pittsburgh, and it’s important to understand the difference between the various approaches to renovating and redesigning a kitchen.

One of the first things that you may choose to do, especially if the function of your current kitchen is working properly, is to simply update the surfaces within a kitchen. This is technically considered a less involved form of kitchen renovation. However, any expert in Kitchen Designs in Pittsburgh will tell you that even though you’re simply updating the current surfaces of the kitchen doesn’t mean that the renovation process is going to be any less significant. There’s a great deal of work to be done, especially if you’re updating all the surfaces of the kitchen. When you renovate everything from floors, cabinetry, countertops and appliances, this can mean for a very disruptive and detailed renovation process.

Some people choose to throw out their existing floor plan for the kitchen. They remove walls to gain more space or make additions to the home, and this is the second approach to kitchen design and renovation. This is going to entail a great deal of work involving demolition and architectural design, as well as the implementation of an entirely new floor plan and updating all of the surfaces of the kitchen. This is typically a more expensive method of redesigning a kitchen, and it is also one of the more time-consuming approaches as well.

Regardless of what type of design approach you choose, you may want to Visit Patetekitchens.com. You can take a look at their past work and see the services they have to offer. Contact them if you’re interested in getting the kitchen of your dreams.

Drug-resistant staph deaths surpass AIDS in the United States

Wednesday, October 17, 2007

Methicillin-resistant staphylococcus aureus (MRSA), a drug-resistant strain of bacteria, killed nearly 19,000 Americans in 2005 alone, according to a new study in the Journal of the American Medical Association. That is more people than were killed by AIDS in the United States. More than 94,000 Americans were afflicted with MRSA infections in 2005.

Although the supergerm, or superbug, is primarily found in hospitals, a growing number of cases have been contracted at public gyms and schools. In Moneta, Virginia, a high school senior died from an infection that spread to his kidney, liver, lungs and heart. In Bedford County, where Moneta is located, school officials have reported five cases of the Methicillin-resistant strain of the Staph bacteria. County officials closed the schools to clean them.

“Certainly, MRSA now has to be viewed as a very important target for prevention and control,” said Dr. David A. Talan, an infectious diseases specialist at Olive View-UCLA Medical Center.

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American racehorse Barbaro euthanized, co-owner reports

Monday, January 29, 2007

Barbaro, winner of the 2006 Kentucky Derby, was euthanized on the morning of January 29, according to co-owner Roy Jackson. Barbaro suffered a major injury to his right hind leg shortly after the start of the 2006 Preakness Stakes.

According to Jackson, “We just reached a point where it was going to be difficult for him to go on without pain. It was the right decision, it was the right thing to do. We said all along if there was a situation where it would become more difficult for him then it would be time.”

Barbaro’s right hind leg was shattered in the opening lengths of the Preakness race. Three bones in the leg were broken – the cannon bone, the sesamoid bone, and the pastern bone. Laminitis took hold in the left hind leg as a result of the extra weight borne on the leg by the horse. It appeared for a while that Barbaro would recover; however, earlier this month, the horse suffered two significant setbacks that greatly reduced his ultimate chances for survival.

The three-year-old colt underwent emergency surgery on May 20 to fuse two joints in the damaged right leg. Further surgery was required on January 27 to insert two steel pins into one of the healed bones. The latest procedure was especially risky because it because it transferred more weight on to the leg, with the foot resting on the ground not bearing any weight. The right rear hoof was already deteriorating, having developed a painful abscess earlier in the week.

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Study Guide For Oracle Soa Foundation Practitioner Certification

Study Guide for Oracle SOA Foundation Practitioner Certification

by

Jenifer Carter

The test 1Z0-451 helps you get ready to take the Oracle SOA Foundation Specialist Examination (1Z0-451) exam by providing suggestions to resources that you can use in your planning.

[youtube]http://www.youtube.com/watch?v=z8yoxyIu0s8[/youtube]

Oracle as a worldwide IT company has the most recognized position in the world. On account of its efforts in the area of It, Oracle is improving its reputation day by day. Oracle qualifications are recommended in every large and method business and assurance the IT professionals highest possible chances of career development. The pattern of getting Oracle qualifications is improving with the passing of your energy and energy. Though, there are many other worldwide IT companies providing numerous IT qualifications yet the value and acceptability of Oracle qualifications remain untarnished. Objective The test 1Z0-451 helps you get ready to take the Oracle SOA Foundation Specialist Examination (1Z0-451) exam by providing suggestions to resources that you can use in your planning. Targeted Viewers — Professionals who know how to set up the Oracle SOA Package 11g and perform the projects required to set up and handle it. — Field encounter with SOA Package 11g in dealing with customer incorporation possibilities is useful. — Up-to-date SOA Package 11g item exercising is highly recommended. Exam Subjects The Oracle SOA Foundation Specialist exam includes 11 topics: 1. Service-Oriented Structure Principles 2. SOA Blend Programs 3. Plugs 4. Orchestrating Alternatives with BPEL 5. Innovative BPEL Principles 6. Dealing with Arbitrator Elements 7. Human Work-flows 8. Oracle Business Guidelines Principles 9. Secure Alternatives and Blend Programs 10. SOA 11g Integration Points 11. Tracking and Handling SOA 11g Deployment Exam Goals The exam objectives are described by student or practitioner stage of knowledge: — Learner-level: concerns need the selection to remember details to determine the appropriate response. Example: Determine the term reasoning. — Practitioner-level: concerns need the selection to obtain the appropriate response from the application of their details, which can only be accomplished by comprehensive encounter with the item. Example: The consumer needs a reasoning execution for both intranet and extranet utilization. What would you suggest to address the need? For each exam subject there have been determined alternative exercising alternatives that are available at Oracle. The exercising alternatives are separated into four categories: The boot camps are designed as a “jump start” exercising to improve your skills by providing role-based exercising on industry-leading Oracle solutions and services. The boot camps are built as brief, comprehensive, and real-time exercising to give associates an aggressive advantage as they get ready to build highly effective solutions for their own utilization. Partners can choose to go to these boot camps in college or in a live exclusive category structure to increase the efficiency and enough time assigned to exercising. Partners can take any publicly-scheduled Oracle School programs at extreme reductions. Benefit from hands on encounter to gain actual operating expertise and work toward Oracle certifications Online Training Oracle associates are eligible free access to the Oracle Knowledge Center, a vast collection of registered item programs. New is regularly added to the collection, providing associates with the latest details and exercising to master new products or to increase expertise on the new produces. — Certification Guides, white documents, item user books and referrals books are available from Oracle on the web.

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Article Source:

Study Guide for Oracle SOA Foundation Practitioner Certification

Russia cuts off gas supplies to Ukraine

Sunday, January 1, 2006

Russia has ended exports of natural gas to neighbouring Ukraine following a failure to reach a compromise over prices. Gazprom, Russia’s natural gas behemoth, began cutting off supplies at 7:00 a.m. UTC Sunday, January 1.

Gazprom claims to have taken this action because Ukraine refuses to pay the market rate for natural gas which is approximately four times higher than the price previously agreed upon by the two. Ukraine has stated that they are not averse to higher prices but believe they ought to be introduced sequentially. Additionally, Russia does not want to honor its contract to supply gas at $50 per 1000 cubic meters until 2008. By comparison, gas produced by OPEC costs $11.4 per 1000 cubic feet (December 28, 2005)[1], equivalent to $402.6 per 1000 cubic meters, an 8-fold rebate.

Gazprom spokesman Sergei Kupriyanov said enough gas was still being piped via Ukraine to maintain deliveries to other countries, and if they were not getting all their gas, it meant Ukraine was tapping into it. Eighty percent of Russian gas exports to Western Europe pass through Ukraine.

“We have information from the ground that shows Ukraine has started illegally siphoning off Russian gas destined for European consumers,” Kupriyanov said.

Ukraine is of the position that since Russia will not live up to the agreement to sell at $50 per 1000 cubic meters until 2008, Ukraine as a transiting country, has the right to offset the illegal cost increase with seizure of Russian assets – namely the gas going through the pipelines in Ukraine.

Sergei Kupriyanov, press secretary to Gazprom’s chief executive, said “Negotiations reach a deadlock when it comes to discussing actual figures … They have called on us to use price parameters that probably existed in the late 1990s in 2006, which is impossible … The price of gas and other energy resources has risen considerably over the past few years.”

The dispute is also tied to the political situation between the two countries. Although a private business, the largest individual shareholder in Gazprom is the Russian government which owns slightly less than 40%. The dispute was further politicized by the personal intervention of Vladimir Putin who offered Ukraine the chance to delay paying market prices for a further three months. Critics of the current Russian government have argued that Gazprom’s action has been an attempt to punish Ukraine for forging closer links with the West following the Orange Revolution. Putin’s advocates, however, have argued that the status quo is akin to a budgetary transfer between the two governments and costs Russia about US$4.5 billion per year. Special European commission has already counted gas independently,and confirmed its loss. But Ukraine disagrees,saing,that it is unjust.German Kanzler Angela Merkel hopes,that the conflict will end soon. And a recent poll conducted by VTSIOM suggests that 80% of Russian citizens support the move by Gazprom. Ukraine has threatened to retaliate by raising the rent that Russia’s navy pays to use the Ukrainian port of Sevastopol as headquarters for its Black Sea fleet, and refusing to repair Russian rockets, which can be repaired only there.

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Toronto to have socialized city-wide wi-fi access

Thursday, March 9, 2006

Toronto’s public utility, Toronto Hydro Telecom, will make Canada’s largest city into a huge wireless hotspot.

“This is both an exciting and very important initiative for the city of Toronto”, said Toronto’s mayor, David Miller. “It puts us on the leading edge of the telecommunications industry nationwide and globally.”

Toronto Hydro Telecom will offer customers free access for the first six months. After that, it will begin to charge for services.

“Wi-Fi technology is the new benchmark for urban living”, stated Toronto Hydro president David Dobbin. “It’s standard equipment in many electronic devices, from laptops to portable entertainment units.”

Private telephone companies are questioning why a public utility needs to compete with the private sector.

Mike Lee of Rogers Communications Inc. questioned why the city of Toronto wanted to enter the internet access business.

“It will not be an easy business”, Lee told the National Post. “In this day and age, the focus should be on core operations more than anything. I was surprised to see they are looking to get into this business.”

Brian Sharwood, a telecom analyst in Toronto, said the municipality will likely install the wireless transmitters and receivers on its lamp posts as a way to blanket the city, a process known as “wireless mesh networking”.

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