How To Become A Bodybuilder Effectively And Easily With These 5 Great Tips

Published Updated Admin Bodybuilding Products

How to Become a Bodybuilder – Effectively and Easily With These 5 Great Tips

by

Lewis ONeill

Your workout program in the gym will inevitably vary from another Bodybuilders. And as you probably know there are hundreds of different workouts you can do, but obviously some work a lot better and deliver great results, whereas others are a complete waste of time. It is all down to your routine as to whether you succeed as a bodybuilder or not. Many newbie Bodybuilders give up after a month or two, because they are not seeing the results they are looking for, and that is due to their routine. It does not matter how many times you perform a certain Bodybuilding technique – if you are doing it wrong, then it is a complete waste of your time.

Fear not! I am here to help, I have summarised 5 workout tips that I am sure will benefit you.

Firstly, have a clear and concise work out routine.

Its almost stating the obvious to say that before you even step one foot into a gym, that you must consider what your going to do when you get in there. It is imperative to have a routine that you know you can execute effectively. Things like, how much weight are you going to lift and how many reps you must complete, spring to mind. So remember, before you even think about going to the gym, set out your action plan first! Otherwise you are wasting your time and money.

[youtube]http://www.youtube.com/watch?v=ynhlZ9AmxG8[/youtube]

Secondly, you must be focused and determined!

It is not only common practice but it is also necessary for you to be focused and determined. Without pure commitment and dedication you will not receive the results you are looking for. As it is crucial that you aim highly and push yourself as results are only seen when you push yourself. Don’t take Bodybuilding with a pinch of salt, granted, it is hard work, but after you work at it you will soon see the results. So remember, push yourself and try to get in even that one extra rep as it all helps in the end – but do not over do it! See point five.

Thirdly, you must remember that the gym is NOT, I repeat not for socializing.

It almost defeats the objective of going to the gym to Body build if you intend on socializing, because allowing yourself to become distracted will ultimately lead to you not performing a particular exercise correctly. If you sit there casually, chatting away while not fully concentrating on the reps you are doing, then you could even do yourself damage — because without the concentration you could accidentally pull a muscle or even something worse. So do not let yourself get distracted by chatting away to friends — you must remember the whole point of being in the gym, to Body build… not socialize. So keep to yourself, stay determined and at all times remain concentrated. And lets not forget, you can easily socialize AFTER your workout.

Fourthly, weight training is not the only factor in Bodybuilding, oh no! You must also have a good, well balanced diet in order to succeed at becoming a Bodybuilder.

Correct nutrition is vital in all forms of life, as without it we would not be able to survive. This is how bad nutrition and diet can have serious effects on your Bodybuilding. Eating the wrong things, particularly in excess can undo all of the work you have just put yourself through at the gym, fact! Before you start your Bodybuilding routine it is necessary that you start a balanced diet associated with Bodybuilding because you need plenty of carbohydrates and proteins in order to become a Bodybuilder. But it is not just food that plays a vital role in your steps to becoming a Bodybuilder. You must also be fully hydrated – you should drink as much water as you possibly can even while you workout. Because without water, like food we cannot survive and if you intend on becoming a Bodybuilder then you must be fully hydrated.

Lastly, and probably the most important point is that you must avoid over-training.

As I said earlier, you must plan what exactly you are going to do, before you even step one foot into a gym. This is because a planned workout will help you build muscle and make your workout more effective than not having a plan at all. But you must remember that after you have completed your workout and have pushed yourself to do as much as you can it is time to stop, leave and relax. Try not to think, oh, I’ll do that again, It will not do any harm, well the answer is yes, it will. Pushing yourself, to do that extra one or two reps is great, however doing to much can be counter productive to your bodybuilding muscle growth. So do not push yourself to the extreme. After your planned routine, it is time to stop. You must also make sure you have fully recovered from your previous session before you go back to the gym for another session.

These 5 great workout tips will help you to succeed in the world of Bodybuilding. Acting on them will help make your workout routine more effective and therefore ultimately help you gain the muscle you desire quicker and with less damage to your body — than you have if you were to go it alone.

Did you find my article useful? well, if so, and if you will like to find out more Bodybuilding tips, tricks and techniques then check out my blog dedicated to Bodybuilding – http://247bodybuilding.blogspot.com.You might also find visiting my main blog useful, as it has an array of reviews and explanations on a whole range of different products and services – http://lewiso1.blogspot.com

Article Source:

How to Become a Bodybuilder – Effectively and Easily With These 5 Great Tips

New Zealand suicide rate decreases

Published Updated Admin Uncategorized

Tuesday, August 1, 2006

A new report released by the New Zealand Ministry of Health titled “Suicide Trends” shows that the suicide rate in New Zealand has decreased 15% since its peak in the late 1990’s, but the attempted suicide rate is increasing.

There were 12 deaths per 100,000 people between 1983-’85. 16.7 deaths per 100,000 people between 1996-’98. And 14.2 deaths per 100,000 people between 2001-’03. But there were 73.1 attempted suicides per 100,000 people between 1995-’97 compared to 82.5 in 2002-’04.

Jim Anderton, Associate Health Minister, said “It provides some comfort to see the long-term trend still appears to be heading in the right direction, with a continued decline or levelling off of self-inflicted deaths but there is no room for complacency.”

The suicide report also shows that:

  • The 25- to 34-year-old age group has the highest suicide rate
  • Between 2000-’03 Maori has the highest suicide rate
  • Men were less likely than woman to go to hospital for attempted suicide because more men died from suicide.

The New Zealand Government has put NZ$10.3 million towards direct suicide prevention. New Zealand News agencies are banned by law from reporting suicide deaths.

Retrieved from “https://en.wikinews.org/w/index.php?title=New_Zealand_suicide_rate_decreases&oldid=4536112”

Saudi Arabia fears Hajj swine flu outbreak as four pilgrims die

Published Updated Admin Uncategorized

Sunday, November 22, 2009

As the annual Muslim Hajj pilgrimage to Mecca gets underway, Saudi Arabian authorities have expressed concern swine flu could impact pilgrims. Four, with underlying health issues, have already died.

Two men and a woman in their seventies and a seventeen-year-old girl have died, according to the Health Ministry. The men from India and Sudan, the older woman from Morocco, and the teen from Nigeria. None were vaccinated against the virus.

One died in Mecca, the others in Medina. All had conditions including cancer and respiratory ailments. The World Health Organisation puts the current swine flu death toll at 6,750. Four more people are in Saudi hospitals in critical condition and a further twelve are recovering in hospital.

Each year around three million make the pilgrimage. And, Saudi authorities are concerned about the possible spread of the virus. At least one pilgrimage to Mecca is deemed mandatory for every Muslim capable of doing so. Fifteen thousand extra medical staff are deployed, ports and airports screen incomers with thermal cameras, and hundreds of extra hospital beds have been set aside. Visa requirements specify only those vaccinated against the flu strain can apply.

In September, Egypt forbade hundreds of Muslims from leaving Cairo for the Hajj after an Egyptian woman returning from a more minor pilgrimage last July became the first swine flu fatality in both Africa and the Middle East. For Ramadan, pilgrimage to Saudi Arabia was banned by Iran for the same reason.

Retrieved from “https://en.wikinews.org/w/index.php?title=Saudi_Arabia_fears_Hajj_swine_flu_outbreak_as_four_pilgrims_die&oldid=4508947”

Anonymous muscle in on Canadian teen rape case

Published Updated Admin Uncategorized

Friday, April 12, 2013

On Wednesday, the Internet hacking collective Anonymous vowed to publish the names of the four suspects involved in the alleged rape of Canadian Rehtaeh Parsons, who committed suicide last week.

A message sent to Royal Canadian Mounted Police (RCMP) by the hacktivist group called “for immediate legal action” in the case, citing that “If we [Anonymous] were able to locate these boys within 2 hours, it will not be long before someone else finds them.”

This latest operation by the group, dubbed “Operation Justice For Rehtaeh”, led to expression of concern among the members of the RCMP. In an interview with the National Post, Nova Scotia Justice Minister Ross Landry spoke of the dangers of releasing this crucial information in this ongoing investigation, “We don’t want another child taking their life because some vigilante group think it’s OK … maybe it’s a wrong name — then what would they do to someone?”

The 17-year-old Parsons was taken off life support on Sunday following an attempt to take her own life days before. Her mother erected a Facebook page celebrating the life of her daughter as well as acknowledging the true reasons for her daughters tragic passing, “Rehtaeh is gone today because of the four boys that thought that raping a 15-year-old girl was okay, and to distribute a photo to ruin her spirit and reputation would be fun.”

Retrieved from “https://en.wikinews.org/w/index.php?title=Anonymous_muscle_in_on_Canadian_teen_rape_case&oldid=4573807”

Easy Salmon Recipes}

Published Updated Admin Bbq Products And Accessories

Easy Salmon Recipes

by

Andrea WynI was never much of a fish lover and to be honest, if it wasn’t for my fiancée I would never be eating salmon. But what I learned from him are some easy salmon recipes that are delicious and take no time to make. In addition, one of them is a gluten free dinner recipe.

The first of the two easy salmon recipes uses honey or maple syrup and cinnamon. You can either bake this salmon in the oven (or toaster oven if you are single) or grill it on the BBQ.

First, select your salmon. I prefer to use the North Atlantic salmon because it has no bones and the tail is a nice fillet. For per person portion size, estimate 8 ounces for the salmon. Then quite simply, spread some honey or maple syrup on top and then sprinkle ground cinnamon.

[youtube]http://www.youtube.com/watch?v=g794-jLV1eM[/youtube]

Bake the salmon in the oven on high heat for about 10 to 12 minutes or until finished, just check to see if the middle is cooked through. You can also soak a piece of cedar wood and bake or grill the salmon on top of the cedar plank as well to give the salmon an added flavor. The preparation for this salmon recipe is a simple and fast gluten free dinner recipe.

The second salmon recipe is even easier! Just take your salmon portion and spread Jade Sichuan peanut sauce. To find a local market to purchase this sauce, just go on the internet and look up jade sauce. Again, bake the salmon in the oven on high heat for about 10 to 12 minutes or until finished, just check to see if the middle is cooked through. Note, because this sauce contains soy, I am not positive that it would qualify as a gluten free dinner recipe. You should check with your doctor or nutritionist or call the manufacturer if you can’t tell by the ingredients on the bottle.

Now for the presentation and finished plate for these easy salmon recipes. There are a couple of different routes you can go. Want to make it an orange Halloween plate? Then serve your salmon recipe dinner with mashed yams and honeyed carrots. Just bake the yams in the oven for about an hour, then scoop out the centers and place them in a bowl. Mash the yams into a purée and add some butter or margarine if desired. The yams are already sweet and personally speaking, don’t need anything else.

Another healthy alternative is to serve these easy salmon recipes with rice and steam veggies. To add some flair to your presentation, take your cooked rice and place it in a Mary Jane measuring cup. About a half cup or quarter cup will work. Place the rice tightly in the cup, then flip the cup over onto the plate to add a bit of flair to your dinner plate.

I hope you have a chance to make if not one then both of these easy salmon recipes and enjoy them for a quick yet nutritious dinner. The salmon recipe that is also a gluten free dinner recipe is one that will convert even the “I swear I will never eat salmon eater.” Trust me, it converted me! Until next time, remember to make it simple, stylish, fun and economical to all!

With over 15 years in the

special event industry

, Andrea has taken her knowledge and experiences and incorporated this information into a book she has written called

Budget Bash – Simply Fabulous Events on a Budget

. You can talk to Andrea via Twitter @awynningevent or learn more about Budger Bash by checking out A Wynning Event.com. or BudgetBashBook.com.

Article Source:

eArticlesOnline.com}

US adds 173,000 jobs in August; unemployment rate drops to seven year low

Published Updated Admin Uncategorized

Monday, September 7, 2015

The US economy added 173,000 jobs in August, the Bureau of Labor Statistics reported on Friday. The unemployment rate fell from 5.3 to 5.1 percent, the lowest since April 2008.

Although August job gains were lower than most economists forecast, job growth numbers for June and July were revised upwards by a combined 44,000. Average job gains over the past three months stand at 221,000, compared to March-May’s 189,000 monthly average. Over the past twelve months, job growth has averaged 247,000 per month.

Average hourly earnings rose 0.3 percent, or 8 cents, marking the largest increase in earnings in seven months. Hourly earnings had risen by 6 cents in July. Wages have risen by 2.2 percent over the past year.

Job growth in August was primarily concentrated in the health care and social assistance, financial activities, and professional and business services sectors. Those three areas of the economy added a combined 108,000 jobs. Food service and drinking places employment increased by 26,000 over the month, and other economic sectors saw employment hold steady. Manufacturing, on the other hand, saw employment decline by 17,000 in August. A stronger dollar and worldwide economic weakness make US exports less desirable, leading to a flattening in manufacturing employment so far this year after steadily rising in the early years of the US economic recovery.

The solid overall job gains led analysts to slightly raise expectations for a decision by the Federal Reserve to raise interest rates this month. Investors raised the likelihood of a September rate increase from 26 percent before the jobs report to 30 percent, and stocks dropped by over one percent on Friday. “The payrolls data is certainly good enough to allow for a Fed rate hike in September,” said Deutsche Bank’s head of currency strategy, Alan Ruskin. “The big question is still whether financial market volatility will scupper the plans.”

“This is the first time the market has looked at a Fed meeting and really has no idea what the Fed is going to do,” said Mark Kepner, a New Jersey equity trader with Themis Trading. “Right now you’re looking at the overall uncertainty and that’s what’s hanging on the market. I don’t think this number in and of itself changes how somebody’s going to vote.”

Retrieved from “https://en.wikinews.org/w/index.php?title=US_adds_173,000_jobs_in_August;_unemployment_rate_drops_to_seven_year_low&oldid=4150386”

US adds 173,000 jobs in August; unemployment rate drops to seven year low

Published Updated Admin Uncategorized

Monday, September 7, 2015

The US economy added 173,000 jobs in August, the Bureau of Labor Statistics reported on Friday. The unemployment rate fell from 5.3 to 5.1 percent, the lowest since April 2008.

Although August job gains were lower than most economists forecast, job growth numbers for June and July were revised upwards by a combined 44,000. Average job gains over the past three months stand at 221,000, compared to March-May’s 189,000 monthly average. Over the past twelve months, job growth has averaged 247,000 per month.

Average hourly earnings rose 0.3 percent, or 8 cents, marking the largest increase in earnings in seven months. Hourly earnings had risen by 6 cents in July. Wages have risen by 2.2 percent over the past year.

Job growth in August was primarily concentrated in the health care and social assistance, financial activities, and professional and business services sectors. Those three areas of the economy added a combined 108,000 jobs. Food service and drinking places employment increased by 26,000 over the month, and other economic sectors saw employment hold steady. Manufacturing, on the other hand, saw employment decline by 17,000 in August. A stronger dollar and worldwide economic weakness make US exports less desirable, leading to a flattening in manufacturing employment so far this year after steadily rising in the early years of the US economic recovery.

The solid overall job gains led analysts to slightly raise expectations for a decision by the Federal Reserve to raise interest rates this month. Investors raised the likelihood of a September rate increase from 26 percent before the jobs report to 30 percent, and stocks dropped by over one percent on Friday. “The payrolls data is certainly good enough to allow for a Fed rate hike in September,” said Deutsche Bank’s head of currency strategy, Alan Ruskin. “The big question is still whether financial market volatility will scupper the plans.”

“This is the first time the market has looked at a Fed meeting and really has no idea what the Fed is going to do,” said Mark Kepner, a New Jersey equity trader with Themis Trading. “Right now you’re looking at the overall uncertainty and that’s what’s hanging on the market. I don’t think this number in and of itself changes how somebody’s going to vote.”

Retrieved from “https://en.wikinews.org/w/index.php?title=US_adds_173,000_jobs_in_August;_unemployment_rate_drops_to_seven_year_low&oldid=4150386”

US adds 173,000 jobs in August; unemployment rate drops to seven year low

Published Updated Admin Uncategorized

Monday, September 7, 2015

The US economy added 173,000 jobs in August, the Bureau of Labor Statistics reported on Friday. The unemployment rate fell from 5.3 to 5.1 percent, the lowest since April 2008.

Although August job gains were lower than most economists forecast, job growth numbers for June and July were revised upwards by a combined 44,000. Average job gains over the past three months stand at 221,000, compared to March-May’s 189,000 monthly average. Over the past twelve months, job growth has averaged 247,000 per month.

Average hourly earnings rose 0.3 percent, or 8 cents, marking the largest increase in earnings in seven months. Hourly earnings had risen by 6 cents in July. Wages have risen by 2.2 percent over the past year.

Job growth in August was primarily concentrated in the health care and social assistance, financial activities, and professional and business services sectors. Those three areas of the economy added a combined 108,000 jobs. Food service and drinking places employment increased by 26,000 over the month, and other economic sectors saw employment hold steady. Manufacturing, on the other hand, saw employment decline by 17,000 in August. A stronger dollar and worldwide economic weakness make US exports less desirable, leading to a flattening in manufacturing employment so far this year after steadily rising in the early years of the US economic recovery.

The solid overall job gains led analysts to slightly raise expectations for a decision by the Federal Reserve to raise interest rates this month. Investors raised the likelihood of a September rate increase from 26 percent before the jobs report to 30 percent, and stocks dropped by over one percent on Friday. “The payrolls data is certainly good enough to allow for a Fed rate hike in September,” said Deutsche Bank’s head of currency strategy, Alan Ruskin. “The big question is still whether financial market volatility will scupper the plans.”

“This is the first time the market has looked at a Fed meeting and really has no idea what the Fed is going to do,” said Mark Kepner, a New Jersey equity trader with Themis Trading. “Right now you’re looking at the overall uncertainty and that’s what’s hanging on the market. I don’t think this number in and of itself changes how somebody’s going to vote.”

Retrieved from “https://en.wikinews.org/w/index.php?title=US_adds_173,000_jobs_in_August;_unemployment_rate_drops_to_seven_year_low&oldid=4150386”

Wikinews Shorts: July 9, 2007

Published Updated Admin Uncategorized

A compilation of brief news reports for Monday, July 9, 2007.

On July 9, 2007, Sony Computer Entertainment America announced the release of an 80GB hard drive version of its PlayStation 3 video game console, priced at US$599.

Sony also announced a price drop to US$499 for its current 60GB model. Jack Tretton, Sony Entertainment America chief executive, said, “Our initial expectation is that sales should double at a minimum.”

Sources

  • “Sony cuts Playstation price in US” — BBC News Online, July 9, 2007
  • Scea. “Sony Computer Entertainment America Introduces New 80GB PLAYSTATION(R)3” — prnewswire, July 9, 2007

Nigerian gunmen have released three-year-old Margaret Hill, after holding her captive for four days. The toddler has since been reunited with her parents. She is reportedly in good health but covered with mosquito bites and also hungry, having not eaten recently.

The kidnappers had threatened to kill the toddler unless a ransom was paid or Mr. Hill came to take her place. The family claims no ransom was paid for her freedom. She was kidnapped from her car on July 5, on her way to school. Her driver was stabbed trying to protect Margaret.

Sources

  • “Nigeria kidnappers free UK girl” — BBC News Online, July 8, 2007
  • “Nigerian captors release British girl” — CNN, July 8, 2007

This page is archived, and is no longer publicly editable.

Articles presented on Wikinews reflect the specific time at which they were written and published, and do not attempt to encompass events or knowledge which occur or become known after their publication.

Got a correction? Add the template {{editprotected}} to the talk page along with your corrections, and it will be brought to the attention of the administrators.

Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.
This page is archived, and is no longer publicly editable.

Articles presented on Wikinews reflect the specific time at which they were written and published, and do not attempt to encompass events or knowledge which occur or become known after their publication.

Got a correction? Add the template {{editprotected}} to the talk page along with your corrections, and it will be brought to the attention of the administrators.

Please note that due to our archival policy, we will not alter or update the content of articles that are archived, but will only accept requests to make grammatical and formatting corrections.

Note that some listed sources or external links may no longer be available online due to age.

Retrieved from “https://en.wikinews.org/w/index.php?title=Wikinews_Shorts:_July_9,_2007&oldid=460032”