By Cliff Smith

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

About the Author: Cliff Smith is a contributing writer to

BestHealthFoodStore.net

He freely shares his knowledge of

all natural, low carb, high fiber foods and health drinks

to those interested.

Source:

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By Darrell Miller

People have tried different products and modalities that promise to relax and soothe their tired and weary muscles. Much to their dismay, most of those products that they have tried did not live up even an inch of their expectation. Not until they tried magnesium, a mineral that has the capacity to relax nerves and muscles, they have, at last achieved the result that they have long desired. In the body, magnesium acts as a muscle relaxant. It involves many enzymatic reactions and is distributed in different concentrations all over the body.

Magnesium is certainly a vital mineral for your body because its action is not only limited to relax your smooth and skeletal muscles but also in protecting your coronary arteries from having spasms which could trigger heart attack. In addition, magnesium is also responsible in facilitating energy production, cell restoration, good nerve transmission and effective hormone regulation.

Magnesium: your army to combat muscle cramps, and high blood pressure

Have you ever experience having muscle cramps or even twitches in your eyelids? Then be alarmed because these are signs of magnesium deficiency. But hey, do not worry nor fret too much because such deficiency is very easy to correct. All you have to do is to modify your diet or simply take magnesium supplements. Another good thing about magnesium is its capacity to regulate blood pressure within normal limits. As said earlier, magnesium is a muscle relaxant, therefore, it could also relax your blood vessels which equates to less resistance in your blood flow hence blood pressure will be lowered down.

At present, there are a growing number of reported cases about magnesium deficiency worldwide primarily because of the kind of diet that people engaged in. To correct such deficiency, you should increase your intake of this fundamental mineral by eating magnesium rich food such as tofu, legumes, nuts, avocado and apricot.

It is imperative that we should all take good care of our health whatever the cost may be. Because of the reality that getting sick or injured nowadays is very costly, it would be a great advantage in your part if you would employ measures to prevent yourself from getting hospitalize and drowned with the bills and expenses that you have to pay.

With the discovery of magnesium as a muscle relaxant, many conditions that involve magnesium deficiency could be prevented with the use of simple measures. This only goes to show that in taking care of your body, you do not need to spend really much. All you have to do is to educate yourself about the basic concepts that concerns your body because by doing so, you will already have the idea about the things you should do and avoid. If you are aware of these things then you are now able to thwart the problem at the earliest time possible. So what are you waiting for? Start modifying whatever that needs to be changed.

Magnesium is available at your local or internet vitamin store. always choose name brands like Solaray to ensure quality and purity of the product you buy for better health.

About the Author: If you need to relax, give

Magnesium

a try risk free at VitaNet , LLC Vitamin Store. http://vitanetonline.com/

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